A healthy dentition can have a huge impact on your mental and physical health as well as social well-being. The trick is to stick to a great dental hygiene. This involves brushing your teeth frequently, constantly flossing, and using mouthwash.
You also ought to pay attention to what you eat, with an emphasis on avoiding sugary foods. While they may seem harmless, sugary foods actually can lead to a lot of issues with your dentition. Here is how they will affect your gums.
Sugary Foods And Bacteria
Your teeth are in a constant state of demineralization. The naturally occurring bacteria in your mouth consume sugar and starch and excrete acids onto your teeth’s enamel. These acids eat into your enamel, leading to the formation of cavities. In the worst-case scenarios, cavities can lead to the loss of your entire tooth.
Luckily, your dentition is in constant remineralization, whereby the minerals you take in your diet help to fortify your teeth. These minerals can also be found in your saliva. However, your body can only prevent the formation of cavities to a limited extent, which is why proper dental hygiene is essential, coupled with a healthy diet.
How Gum Health Ties Into All This
As your teeth get eroded, the bacteria might finally reach to the levels of your gums. The acids they produce can start eating into your gums, leading to their discoloration or even gingivitis. Even worse, if you continue consuming some more sugar, you will make the bacteria even more active in your mouth, leading to more damage.
Ideally, you should limit your intake of sugary foods. If not, make sure that you brush and use mouthwash after taking sugary foods. It might also pay to schedule constant appointments with us. We can easily identify the development of dental issues arising from your diet and treat it as well as suggest healthy changes in your diet.